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Quiet Wisdom

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Humanity: The Human Lens

blog, Community / By Latifah Abdullah

Have you ever thought about all the different subjects in the news — all the headlines? Some things are so tragic, and they affect real people. Even headlines that are seemingly, ‘light’ affect real people. If we’re not careful, we’ll only consider headlines as part the news. I think we should take time to think …

Humanity: The Human Lens Read More »

Self Love: Charity Begins At Home

Self Love: Charity Begins At Home

Self Care / By Latifah Abdullah

Are you always helping someone else at your expense? I did this for many years (without realizing it). Thinking back, I was receiving good advice. “Latifah, pay yourself first.” “Latifah, charity begins at home.” However, it went in one ear and out the other. I was too busy being busy. When you’re exploring, trying to …

Self Love: Charity Begins At Home Read More »

Take care of every part of you

Take Care of Every Part of You

blog, Self Care / By Latifah Abdullah

We might think that since we’re out of school and no longer have a physical education class that we don’t need to exercise.  After all, there’s a lot of automation out there – can’t exercise be automated? Well, I’m sure by now you’ve found that your health doesn’t take care of itself.  The body does …

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Make This Time of Year About You.

blog, Personal Development, Self Care / By Latifah Abdullah

Certainly, this has been quite a year – the exposing of the hearts of many, the underbelly of America, racial injustice, and death and pestilence in the land. There has been a lot going on.  For my part, in response, I completed the census, donated to campaigns, voted and I continue to consistently pray for …

Make This Time of Year About You. Read More »

Hanging Microphones

Unmute Yourself and Say Something

blog / By Latifah Abdullah

When I played in the marching band, I remember Rolf, a trumpet player using a mute from time to time.  When he used the mute, his music was much softer. I’ve been thinking about how sometimes there are individuals who should speak up, but they’re silent.  Sure there’s a time to speak and there’s a …

Unmute Yourself and Say Something Read More »

Can We Legislate Hearts?

blog, Love, Personal Development, Spirituality / By Latifah Abdullah

I was really distraught with seeing the death of George Floyd; it was extremely sad, disturbing, and disheartening. His death has caused a domino effect and the ensuing global responses have been massive.  People around the world, even, in Copenhagen, France, and Germany, are joining the revolution and calling for change. Well, there are two …

Can We Legislate Hearts? Read More »

Mr. Floyd: What to Do Next

blog, Community / By Latifah Abdullah

Do You Need to Leave Your House to Worship?

Spirituality / By Latifah Abdullah

Are you keeping your eyes peeled? Hopefully, you’re not taking in the major headlines looking at only what you see on the surface. But, I hope you are going a little deeper.  Sure, you see the various narratives and after a while you decipher the rhetoric and have an idea of who stands for what, …

Do You Need to Leave Your House to Worship? Read More »

Stay Focused and See Possibilities

Self Care, Spirituality / By Latifah Abdullah

“Stay Focused!” It’s easy to say, huh? As you have probably would agree, there is a constant flood of distractions and if we’re not careful they can take us off course.

Surging Deaths of Our Young People and Our Peers and What to Do About It

Community, Love / By Latifah Abdullah

Suicide headlines have become common place.  It just reminds me that people can be publicly celebrated, but can live in a private hell.  Here’s my video on what to do about it.

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